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"After losing 2 Grandmothers within a year of each other I battled depression and reached my highest weight of 214 lbs.
One night during a usual late night binge I saw a commercial for 22 Minute Hard Corps and instantly remembered the pride that I felt and the words of encouragement both Grandmothers gave me when I made the decision to join the United States Air Force.
After several rounds of 22 Minute Hard Corps, Brazil Butt Lift and P90X, I've taken back control of my body and health."
One night during a usual late night binge I saw a commercial for 22 Minute Hard Corps and instantly remembered the pride that I felt and the words of encouragement both Grandmothers gave me when I made the decision to join the United States Air Force.
After several rounds of 22 Minute Hard Corps, Brazil Butt Lift and P90X, I've taken back control of my body and health."
"🎉Heyyyy Y'all!!!! It's my 2 Year FIT~VERSARY!!! 2 years ago TODAY I said YES to me! Not a MAN! Not a RELATIONSHIP! Not to my kid! But to MEEEEEE!!!
Im SO proud of myself bc when I started, I was afraid I'd NEVER lose the weight. A year later, I LOST the weight! THEN I was afraid that all I would do is GAIN IT BACK! Here we are are a year later & I have MAINTAINED THAT LOSS & I think I see some booty gains 😆lol!
2 years ago, I decided the EXCUSES WERE ENOUGH! I THREW EVERY EXCUSE OUT OF THE WINDOW!
I was SICK of dropping money on other crap I didn't need instead of investing in my health! I was SICK of being tired & sluggish! I was SICK of staring at other chicks thinking only 'THEY' could do it??? Shoot! Why not me?????
Most of all, you know what or WHO I'm proud of??? That chick in the first pic. You know why?? She had to BELIEVE that she could be the girl I am now! You know how hard that is? How HARD it is to eat healthy, but your body still looks the same?? It takes TIME for our bodies to change! But she had FAITH! And I love the 2015 Eb! She was OVER giving up!
Happy FitVersary to me! ❤️"
THIS IS REAL LIFE! SHOUTOUT TO ALLISON!!! She tried walking to lose weight, but didn't see the results she wanted. Now, she streams her workouts on her laptop, iPad, and iPhone.
She's lost 53 pounds in 10 months
She's lost 53 pounds in 10 months
Are you still asking if the programs work?🤔
She pressed play everyday, indulged in her superfood shake and followed the very simple meal plan. That's it! Good ole fashion work! 💪🏾
Amber is down 130 pounds & counting!!
She pressed play everyday, indulged in her superfood shake and followed the very simple meal plan. That's it! Good ole fashion work! 💪🏾
Amber is down 130 pounds & counting!!
Hey everyone!!!! My name is Nettie, and thanks to these amazing at-home fitness programs, I've been able to take control of my health & feel the BEST I've ever felt in my life!
I have 2 children under the age of 3, so my time is precious (and limiting), but the accountability groups have been my saving grace!!! And who says you can't have abs after kids?! 😉
I was diagnosed with PCOS (Polycystic Ovary Syndrome) when I was 18 - it meant severe insulin resistance, horrendous cravings, predisposition to diabetes, and a near-inability to lose weight. When others lose 7-8 pounds, I'm likely to lose 1-2. It's the MOST discouraging feeling, and I let it completely defeat me.
I'd tried EVERYTHING to lose weight - counting calories, cutting out food groups, prescription weight loss medicine, long hours in the gym...and nothing worked. I felt like I was STUCK, and I didn't know how to move forward.
I began my health journey with 21 Day Fix and Shakeology. I was SO skeptical when I got started - honestly, I was SURE it would fail, and be just more proof that I couldn't succeed. But I stuck with it, and the simple combination of proper portions, good food, great nutrition, and 30-minute daily workouts COMPLETELY changed the game for me.
I'm down 70 pounds and 5 pants sizes! I'm not at my goal yet (shooting for 100 pounds!), but for the first time, I feel like it's truly achievable - and I can't WAIT to turn this dream into reality!
I have 2 children under the age of 3, so my time is precious (and limiting), but the accountability groups have been my saving grace!!! And who says you can't have abs after kids?! 😉
I was diagnosed with PCOS (Polycystic Ovary Syndrome) when I was 18 - it meant severe insulin resistance, horrendous cravings, predisposition to diabetes, and a near-inability to lose weight. When others lose 7-8 pounds, I'm likely to lose 1-2. It's the MOST discouraging feeling, and I let it completely defeat me.
I'd tried EVERYTHING to lose weight - counting calories, cutting out food groups, prescription weight loss medicine, long hours in the gym...and nothing worked. I felt like I was STUCK, and I didn't know how to move forward.
I began my health journey with 21 Day Fix and Shakeology. I was SO skeptical when I got started - honestly, I was SURE it would fail, and be just more proof that I couldn't succeed. But I stuck with it, and the simple combination of proper portions, good food, great nutrition, and 30-minute daily workouts COMPLETELY changed the game for me.
I'm down 70 pounds and 5 pants sizes! I'm not at my goal yet (shooting for 100 pounds!), but for the first time, I feel like it's truly achievable - and I can't WAIT to turn this dream into reality!